• Answers to your most burning questions on how to break all-or-nothing patterns with food (or exercise).
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• 4 common mindset traps that keep you bouncing between eating "so good" and falling way off track.
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• 5 keys to a more peaceful and supportive relationship with food

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Monday, February 12 at 1:30 p.m. EST

Can't attend live? An email recap will be provided (if you rsvp below).